Stillness is the key

Part I: Mind. The domain of the mind

Become present

Limit your inputs

Empty the mind

Slow down, think deeply

Start journaling

Cultivate silence

Seek wisdom

Find confidence, avoid ego

Let go

On to what's next

Part II: Spirit. The domain of the soul

Choose virtue

Heal the inner child

Beware desire

Enough

Bathe in beauty

Accept a higher power

Enter relationships

Conquer your anger

All is one

On to what's next

Part III: Body. The domain of the body

Say no

Take a walk

Build a routine

Get rid of your stuff

Seek solitude

Be a human being

Go to sleep

Find a hobby

Beware escapism

Act bravely

On to the final act.